I believe true healing always begins with the longing for change - but we are by nature always living in a changing body, and world, so the key lies in becoming more self-aware, so we can install the right change - the kind that leads to actually healing our bodies and minds

You want to start growing in the ways and directions you actuallly need, not always in accordance with what you, or the ego, think you want… Often we get stuck in patterns of mind and/or body that creates illness, and suffering in relationships, in spite of our good intentions

Seen with the yogi´s mind - and my deep personal experience ! - our different kinds of stress and chronic illness and aches, are symptoms of our negatively stored patterns of identity and behaviours: varying degrees of trauma that create energetic imbalances, sometimes what feels like stagnation, or even a full stop … Our cultural norms for contemporary life success often spins us into a fast-paced living that rarely allows us to fully rest, and feel in one with our own being (for more than a minute, a too short night, or a fully programmed vacation… sounds familiar?)

So, we need to be reminded we have a choice and how to ignite the energy to start shifting our thinking, beliefs and behavioural patterns, into the frequency of steady self-empowerment, and intentional time&space to heal

We need to relax to awake, and start moving differently, both in body and in mind, layer by layer. It is all about discovering and re-balancing our individual body-mind eco-system

From here - our world will gradually, or sometimes instantly, start feeling and looking different, and we are empowered to step into radiate healing energies outwardly too…